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Sweetcorn

43.00

About Sweetcorn

These contain many succulent kernels that have a starchy consistency. Sweet to taste, they add the perfect flavor to your soups, salads, and curries.

Flavour : sweet
Most Suitable For : salad, soups, tacos, snack

Nutritional Value  *per 100 gms

19%Carbs
3%Protein
86%Calories
Verified by a certified nutritionist

Health Benefits

-Rich in fiber: Sweet corn is high in fiber, which helps to keep the digestive system healthy and reduce the risk of constipation and other gastrointestinal issues. -Source of vitamins and minerals: Sweet corn is a good source of several vitamins and minerals, including vitamin C, vitamin B6, thiamin, and folate. -Boosts energy: The high carbohydrate content in sweet corn provides energy to the body and helps to keep you feeling fuller for longer. -Supports vision: Sweet corn contains carotenoids, which are known to support healthy vision and protect against age-related eye diseases. -Promotes healthy skin: The vitamin C in sweet corn can help to promote collagen production, which is essential for maintaining healthy skin.

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