-Rich in fiber: Sweet corn is high in fiber, which helps to keep the digestive system healthy and reduce the risk of constipation and other gastrointestinal issues. -Source of vitamins and minerals: Sweet corn is a good source of several vitamins and minerals, including vitamin C, vitamin B6, thiamin, and folate. -Boosts energy: The high carbohydrate content in sweet corn provides energy to the body and helps to keep you feeling fuller for longer. -Supports vision: Sweet corn contains carotenoids, which are known to support healthy vision and protect against age-related eye diseases. -Promotes healthy skin: The vitamin C in sweet corn can help to promote collagen production, which is essential for maintaining healthy skin.