-Rich in Nutrients: Sweet potatoes are high in vitamins and minerals such as vitamin A, vitamin C, potassium, and manganese. They are also a good source of dietary fiber. -Boosts Immunity: The high levels of vitamin A and vitamin C in it help to strengthen the immune system and protect against infections. -Good for Digestive Health: It is a good source of dietary fiber, which helps to promote digestive health by preventing constipation and reducing the risk of colon cancer. -Improves Eye Health- Sweet potatoes are good for overall visual health due to its high vitamin A content -May Help Prevent Cancer: Sweet potatoes contain antioxidants such as beta-carotene, which help to neutralize free radicals in the body and reduce the risk of certain types of cancer.