-Lowers blood pressure: Sambar cucumber is rich in potassium, a mineral that helps regulate blood pressure and maintain heart health. -Boosts immunity: It is a good source of vitamin C, an antioxidant that helps strengthen the immune system and protect against diseases. -Aids digestion: Sambar cucumber is high in dietary fiber, which can aid in digestion, prevent constipation, and improve gut health. -Promotes hydration: With its high water content, sambar cucumber is an excellent food to keep the body hydrated, especially during hot weather. -Supports weight loss: Sambar cucumber is low in calories and rich in fiber, making it an ideal food for weight loss.