Raw Banana
About Raw Banana
These Vitamin rich Plantains, are rich in resistant starch that helps keeps the digestive system healthy.
Flavour : mild
Most Suitable For : curries, chips, fritters, porridge, salad
Nutritional Value *per 100 gms
Carbs
Calories
Carbs
Calories
Verified by a certified nutritionist
Health Benefits
-Good for Digestion: Raw banana is rich in fiber which helps in maintaining healthy bowel movements and preventing constipation.
-Lowers Blood Sugar: Raw banana is a good source of resistant starch which helps in lowering blood sugar levels.
-Boosts Immunity: Raw banana contains vitamin C, which is an antioxidant that helps in boosting immunity and fighting against infections.
-Promotes Heart Health: Raw banana contains potassium which helps in regulating blood pressure and maintaining heart health.
-Helps in Weight Loss: Raw banana is low in calories and high in fiber, which makes it a good food choice for people trying to lose weight.