Potato
About Potato
A favorite of every Indian household, this root vegetable has a crispy texture and is low in calories. It can be steamed, boiled, grilled, or fried, as per your preferences.
Flavour : earthy
Most Suitable For : roasts, mashed potatoes, french fries, potato soup
Nutritional Value *per 100 gms
Carbs
Protein
Calories
Carbs
Protein
Calories
Verified by a certified nutritionist
Health Benefits
-Rich in nutrients: Potatoes are a good source of several essential nutrients such as vitamin C, potassium, and fiber.
-May help lower blood pressure: Potatoes contain compounds that may help reduce blood pressure levels, thus reducing the risk of heart disease.
-May improve digestion: The fiber content in potatoes promotes digestive health and may help prevent constipation.
-May boost immunity: Potatoes are a good source of vitamin C, which is essential for a healthy immune system.
-May improve athletic performance: Potatoes are a good source of carbohydrates, which can provide energy and improve athletic performance.