-Low in Calories: Ooty Chow Chow is very low in calories and high in fiber, making it an ideal food for those who want to lose weight or maintain a healthy weight. -Rich in Nutrients: It is a good source of vitamins C and K, folate, and potassium, which are essential for maintaining good health. -Promotes Digestive Health: The high fiber content of Ooty Chow Chow can help to promote healthy digestion and prevent constipation. -Boosts Immunity: The high content of vitamin C in Ooty Chow Chow helps to boost the immune system and protect the body from infections. -Promotes Heart Health: The potassium content in Ooty Chow Chow can help to regulate blood pressure and reduce the risk of heart disease.