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Fresh Groundnut


About Fresh Groundnut

Fresh grounds, despite being high in calories, are nutrient-rich and low in carbohydrates.

Flavour : nutty, earthy and sweet
Most Suitable For : snacks, cooking, peanut butter, baking, oil

Nutritional Value  *per 100 gms

Verified by a certified nutritionist

Health Benefits

-Good Source of Protein: Groundnuts are an excellent source of plant-based protein, making them an ideal food choice for vegetarians and vegans. -Rich in Healthy Fats: Groundnuts are high in monounsaturated and polyunsaturated fats, which are considered healthy fats that help lower the risk of heart disease. -Reduces Inflammation: Groundnuts contain resveratrol, which is a natural anti-inflammatory compound that helps reduce inflammation in the body. -Helps Control Blood Sugar: Groundnuts have a low glycemic index, which means they can help regulate blood sugar levels and prevent spikes in blood sugar. -Supports Brain Function: Groundnuts are rich in nutrients like vitamin E, niacin, and folate that are essential for brain health and function.