-Rich in Fiber - ROCKIT Apples are high in fiber, which helps in maintaining healthy digestion and bowel movements. -Low in Calories - They are low in calories, making them an ideal snack for people looking to manage their weight. -Boosts Immunity - They contain vitamin C, which is essential for building a strong immune system that can fight off infections and diseases. -Improves Heart Health - The flavonoids present in this fruit help to reduce the risk of heart diseases by lowering cholesterol levels. -Provides Energy - They are a good source of natural sugar, which can help to boost energy levels and keep you active throughout the day.