-Good for the digestive system: Colocasia is rich in fiber and helps in promoting a healthy digestive system by keeping the bowels regular and preventing constipation. -Provides energy: The high levels of carbohydrates present in colocasia provide a quick energy boost and are useful in preventing fatigue. -Boosts the immune system: Colocasia is a good source of vitamin C which helps to boost the immune system and fight off infections. -Promotes heart health: Colocasia is low in fat and high in fiber, making it beneficial for heart health. It can help lower cholesterol levels and reduce the risk of heart disease. -Good for the brain: Colocasia is a rich source of potassium, which helps to promote brain function and can help prevent memory loss.