-Rich in fiber: Fresh Grated Coconut is high in dietary fiber which aids digestion. -Boosts immunity: Coconut contains lauric acid, which has antibacterial and antiviral properties that help to boost the immune system. -Promotes healthy skin: The vitamin E and antioxidants in Fresh Grated Coconut can help protect your skin from damage and promote healthy, glowing skin. -Helps regulate blood sugar: The healthy fats and fiber in Fresh Grated Coconut can help regulate blood sugar levels. -Supports heart health: Fresh Grated Coconut is rich in healthy fats that can help improve cholesterol levels and reduce the risk of heart disease.