-High in nutrients: Cabbage is a good source of vitamins C and K, as well as folate, manganese, and fiber. -Anti-inflammatory properties: Cabbage contains compounds that have been shown to have anti-inflammatory properties, which may help reduce inflammation in the body and alleviate symptoms of conditions like arthritis. -Boosts digestive health: Cabbage is high in fiber, which helps promote healthy digestion and may lower the risk of certain digestive disorders. -Improves heart health: Cabbage is low in calories and high in fiber, which can help maintain healthy cholesterol levels and reduce the risk of heart disease. -Cancer prevention: Cabbage contains compounds that have been shown to have anti-cancer properties, and may help reduce the risk of certain types of cancer.