-Helps control blood sugar levels: Brinjal Long Violet is a good source of fiber, which helps regulate blood sugar levels and reduces the risk of diabetes. -Rich in antioxidants: This variety of eggplant is rich in antioxidants, particularly anthocyanins, which help protect the body from free radical damage and reduce the risk of chronic diseases. -Promotes heart health: Brinjal Long Violet is low in calories and fat, making it a heart-healthy food. It also contains potassium, which helps regulate blood pressure and reduce the risk of heart disease. -Boosts digestion: The fiber content in Brinjal Long Violet promotes healthy digestion, relieves constipation, and reduces the risk of digestive problems. -Supports bone health: This eggplant variety is a good source of calcium, which is essential for strong bones and teeth.