-Rich in Antioxidants: Sonaka grapes are rich in antioxidants like resveratrol, which can help protect the body against cellular damage and lower the risk of chronic diseases like cancer and heart disease. -Good for Digestion: Sonaka grapes have a good source of dietary fiber, which can help regulate digestion, promote satiety, and reduce the risk of colon cancer. -Boost Immune System: Sonaka grapes contain vitamin C, which is essential for maintaining a healthy immune system. -Improve Heart Health: Sonaka grapes contain flavonoids, which can help improve heart health by reducing inflammation and lowering blood pressure. -Reduce Anxiety and Stress: Sonaka grapes contain compounds that can help reduce anxiety and stress, making them a good snack option for those who suffer from these conditions.