Bittergourd
About Bittergourd
The most bitter vegetable of all time, this one has green, bumpy skin and off-white translucent flesh. The texture's crispy. Ideal for curries, stir-fries, juices, and more.
Flavour : sweet
Most Suitable For : sanck, salad, garnish, sauce
Nutritional Value *per 100 gms
Carbs
Protein
Calories
Carbs
Protein
Calories
Verified by a certified nutritionist
Health Benefits
-High in nutrients: Cherry tomatoes are a good source of vitamins A and C, potassium, and fiber.
-Boost Immune System: Cherry tomatoes are a good source of vitamin C, which helps boost the immune system by stimulating the production of white blood cells that fight infection and disease.
-Low in calories: Cherry tomatoes are a low-calorie food, making them a good option for weight management.
-Heart-healthy: The high potassium content in cherry tomatoes may help lower blood pressure, reducing the risk of heart disease.
-Anti-inflammatory: The nutrients in cherry tomatoes, including vitamin C and carotenoids, have anti-inflammatory properties that may help reduce inflammation in the body.