-Boosts immunity: Beetroot is high in vitamin C and other antioxidants that can help boost your immune system. -Lowers blood pressure: Beetroot is rich in nitrates, which can help lower blood pressure and reduce the risk of heart disease. -Enhances exercise performance: The nitrates in beetroot can also improve exercise performance by reducing the amount of oxygen needed during physical activity. -Supports digestive health: Beetroot is rich in fiber, which can help support digestive health by promoting regular bowel movements and preventing constipation. -Helps in detoxification: Beetroot contains betalains, which are antioxidants that help the liver in the detoxification process.