-Rich in protein: Cowpea Beans are an excellent source of plant-based protein, which is important for building and repairing tissues in the body. -High in fiber: Cowpea Beans are high in dietary fiber, which can help regulate digestion, lower cholesterol levels, and reduce the risk of heart disease. -Good source of vitamins and minerals: Cowpea Beans are rich in vitamins and minerals such as iron, folate, and vitamin B6, which are important for maintaining overall health. -Lowers blood pressure: Cowpea Beans contain compounds that have been shown to help lower blood pressure, which can reduce the risk of developing cardiovascular disease. -Anti-inflammatory properties: Cowpea Beans have anti-inflammatory properties that can help reduce inflammation throughout the body and may provide relief from conditions such as arthritis and asthma.