Earliest By03 Oct | 6 AM - 11 AM
About Spring Onion
Crispy texture , high in Vitamin C and Calcium, can be added to dal or over salads for extra crunch.
Flavour : sweet and nutty
Most Suitable For : stir-fries, salad, juices, smoothies
Nutritional Value *per 100 gms
Verified by a certified nutritionist
-Rich in nutrients: Siru Keerai is a rich source of nutrients like iron, calcium, and vitamins A and C, which are essential for maintaining good health. -Aids digestion: The fiber content in Siru Keerai helps to promote healthy digestion and prevent constipation. -Supports bone health: The calcium content in Siru Keerai helps to maintain strong bones and teeth. -Lowers cholesterol: Siru Keerai has cholesterol-lowering properties due to the presence of saponins, which can help to reduce the risk of heart disease. -Boosts immunity: Siru Keerai is a good source of vitamin C, which helps to boost the immune system and protect against infections.