-Rich in nutrients: Siru Keerai is a rich source of nutrients like iron, calcium, and vitamins A and C, which are essential for maintaining good health. -Aids digestion: The fiber content in Siru Keerai helps to promote healthy digestion and prevent constipation. -Supports bone health: The calcium content in Siru Keerai helps to maintain strong bones and teeth. -Lowers cholesterol: Siru Keerai has cholesterol-lowering properties due to the presence of saponins, which can help to reduce the risk of heart disease. -Boosts immunity: Siru Keerai is a good source of vitamin C, which helps to boost the immune system and protect against infections.