-Good for Digestion: Banana Poovan is high in dietary fiber, which promotes healthy digestion and can help prevent constipation. -Rich in Vitamins and Minerals: This variety of banana is rich in vitamins B6 and C, as well as minerals like potassium and magnesium, which can help to support overall health and well-being. -Boosts Energy: Banana Poovan is an excellent source of carbohydrates, which provide energy and can help to sustain physical activity. -Helps Lower Blood Pressure: The potassium in Banana Poovan can help to lower blood pressure and reduce the risk of heart disease. -Promotes Heart Health: This variety of banana is also rich in antioxidants like phenolic compounds, which can help to protect against oxidative stress and promote heart health.