-Hydration: Tender coconut water is an excellent source of hydration and can help replenish fluids lost through sweating or dehydration. -Rich in nutrients: It contains essential vitamins and minerals such as potassium, magnesium, and calcium, which are important for maintaining healthy bones and muscles. -Boosts immunity: They are rich in antioxidants and has antibacterial properties that can help boost the immune system and prevent infections. -Aids digestion: The natural enzymes found in it can help aid digestion and improve gut health. -Helps regulate blood pressure: It is low in sodium and high in potassium, which can help regulate blood pressure and reduce the risk of hypertension.