-Rich in Nutrients: Sapota is an excellent source of vitamins A and C, potassium, iron, and dietary fiber, which are essential for maintaining a healthy body. -Boosts Immune System: The vitamin C in sapota helps boost the immune system and protects against infections and diseases. -Promotes Digestion: The high fiber content in sapota helps improve digestion, prevent constipation, and reduce the risk of gastrointestinal disorders. -Promotes healthy skin and hair: The antioxidant content in sapota helps in eliminating free radicals, thus delaying the aging process and reducing the appearance of fine lines and wrinkles. It also promotes hair growth and reduces hair fall -Regulates Blood Sugar: It has a low glycemic index, which means it can help regulate blood sugar levels and prevent insulin spikes in the body.