-Promotes Digestive Health: They are high in fiber, which promotes healthy digestion and regular bowel movements. Eating plums can help prevent constipation, bloating, and other digestive problems. -Boosts Immunity: These are an excellent source of vitamin C, which is known for its immune-boosting properties. A single fruit can provide up to 10% of the recommended daily intake of vitamin C. -Improves Heart Health: These contain potassium, a mineral that helps regulate blood pressure and reduces the risk of heart disease. They are also low in sodium, which further promotes heart health. -Prevents Chronic Diseases: These are rich in antioxidants, which help prevent cellular damage and reduce the risk of chronic diseases such as cancer and diabetes. -Enhances Skin Health: They contain vitamin C and other antioxidants that help protect the skin from damage caused by free radicals. Eating plums can also help improve skin texture and reduce the appearance of fine lines and wrinkles.