-Rich in antioxidants: This fruit is a rich source of antioxidants that can help protect against cell damage and prevent chronic diseases. -Boosts immune system: The high levels of vitamin C in this fruit can help boost the immune system and improve overall health. -Promotes heart health: It contains potassium, which can help regulate blood pressure and prevent heart disease. -Anti-inflammatory properties: This tropical fruit contains anti-inflammatory compounds that can help reduce inflammation in the body and prevent chronic diseases. -Helps with sleep: They contain natural compounds that can help improve sleep quality and promote relaxation.