Deep Rooted
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Guava

60.00

About Guava

This one has green, hard skin with edible seeds. The flesh is off-white, crunchy, and mildly sweet. Super rich in vitamin C, this one's great for digestion.

Flavour : sweet
Most Suitable For : Eating raw, Juices, Smoothies

Nutritional Value  *per 100 gms

11%Carbs
1%Protein
51%Calories
Verified by a certified nutritionist

Health Benefits

-Rich in Vitamin C: It is an excellent source of vitamin C, which is essential for maintaining a healthy immune system and protecting against illness and disease. -High in Fiber: This fruit is a good source of dietary fiber, which can help to promote digestive health and reduce the risk of conditions like constipation, hemorrhoids and colon cancer. -Good for Heart Health: Guava contains high levels of potassium and soluble fiber, both of which are important for maintaining healthy blood pressure and reducing the risk of heart disease. -Helps Control Blood Sugar: It has a low glycemic index, meaning it doesn't cause a rapid rise in blood sugar levels, making it a good choice for those with diabetes or at risk of developing the condition. -May Reduce Cancer Risk: The fruit contains antioxidants and anti-inflammatory compounds that may help to reduce the risk of cancer and other chronic diseases.

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