-Rich in Vitamin C: It is an excellent source of vitamin C, which is essential for maintaining a healthy immune system and protecting against illness and disease. -High in Fiber: This fruit is a good source of dietary fiber, which can help to promote digestive health and reduce the risk of conditions like constipation, hemorrhoids and colon cancer. -Good for Heart Health: Guava contains high levels of potassium and soluble fiber, both of which are important for maintaining healthy blood pressure and reducing the risk of heart disease. -Helps Control Blood Sugar: It has a low glycemic index, meaning it doesn't cause a rapid rise in blood sugar levels, making it a good choice for those with diabetes or at risk of developing the condition. -May Reduce Cancer Risk: The fruit contains antioxidants and anti-inflammatory compounds that may help to reduce the risk of cancer and other chronic diseases.