-High in Fiber: They are an excellent source of fiber, which can help to promote healthy digestion and prevent constipation. -Rich in Antioxidants: They are also rich in antioxidants like polyphenols, which can help to protect the body against cellular damage and reduce the risk of chronic diseases like cancer and heart disease. -Good for Bone Health: These are a good source of calcium and potassium, both of which are important for maintaining strong bones. -May Improve Cardiovascular Health: This fruit contain compounds that have been shown to help lower blood pressure and improve overall cardiovascular health. -May Help Control Blood Sugar: They have a low glycemic index, meaning they release sugar into the bloodstream slowly and can help to control blood sugar levels.