-High in Antioxidants: The fruit is rich in antioxidants such as anthocyanins and polyphenols that can help protect the body from oxidative stress and prevent chronic diseases such as cancer and heart disease. -Reduces Inflammation: It contains compounds that can help reduce inflammation in the body and alleviate symptoms of conditions such as arthritis. -Promotes Sleep: Cherries are a natural source of melatonin, a hormone that regulates sleep. Consuming cherries or cherry juice can help improve sleep quality and duration. -Boosts Immunity: They are a good source of vitamins and minerals such as vitamin C, potassium, and iron which are essential for maintaining good health and a strong immune system. -Improves Brain Function: This fruit contains compounds that can help improve cognitive function and prevent age-related decline in brain function.