-Good for digestion: These are a rich source of dietary fiber, which promotes healthy digestion and prevents constipation. -Boosts immune system: They are rich in vitamin C, which helps to boost the immune system, fight infections and protect the body from harmful free radicals. -Protects eyesight: They are loaded with carotenoids like beta-carotene, which are converted into vitamin A in the body. Vitamin A is essential for maintaining good eyesight. -Promotes heart health: This fruit is a good source of potassium, which is known to lower blood pressure and reduce the risk of heart disease. -Skin health: The antioxidants present in apricots help to protect the skin from damage caused by free radicals, which can lead to premature aging, wrinkles and fine lines.