-High in Vitamin C: Physalis is a rich source of vitamin C, which improves the immune system and skin health. -Anti-inflammatory Properties: Physalis contain compounds such as withanolides that have anti-inflammatory properties. -Antioxidant Properties: The fruit is high in antioxidants. It has polyphenols and carotenoids, which reduce cell damage and lowers the risk of chronic diseases. -Improves Bone Health: Physalis fruit helps in improving bone health as it is a good source of calcium -Maintaining Blood Sugar Levels: Some studies have suggested that physalis may have blood sugar-lowering properties and could be helpful for individuals with diabetes.