Earliest By03 Oct | 6 AM - 8 AM
Yam
₹44.00
About Yam
Yam Cut Piece 500g. This tuber vegetable is less sweet and more starchy than sweet potatoes. Highly nutritious and versatile in nature. Ideal for sweet and savory dishes.
Flavour : sweet
Most Suitable For : boiled or mashed, roasted or fried, soups and stews, baked, pureed
Nutritional Value *per 100 gms
Carbs
Protein
Calories
Carbs
Protein
Calories
Verified by a certified nutritionist
Health Benefits
-High in fiber: Yam is a good source of dietary fiber, which can help promote healthy digestion and prevent constipation.
-Boosts immunity: Yam is rich in vitamin C, which is a potent antioxidant that can help protect against infections and diseases.
-May improve brain function: Yam is a good source of vitamin B6, which plays a crucial role in brain function and can help improve memory and cognitive function.
-May promote healthy skin: Yam is a good source of vitamin A, which is essential for healthy skin and can help prevent premature aging.