-High in Carbohydrates: Tapioca is a rich source of carbohydrates, which provide the body with energy . -Gluten-Free: it is a gluten-free food, making it a safe and healthy option for people with celiac disease or gluten intolerance. -Low in Fat: Tapioca is low in fat, making it a healthy addition to a balanced diet. -Rich in Vitamins and Minerals: It is a good source of vitamins and minerals such as calcium, iron, and vitamin C, which are important for overall health and wellbeing. -Boosts Digestive Health: Tapioca is a rich source of dietary fiber, which can help promote digestive health and prevent constipation.