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About Sweet Potato
Its large, starchy and sweet-tasting. Great source of fiber.
Flavour : sweet
Most Suitable For : culinary use, baby food, animal feed, industrial use, ornamental use
Nutritional Value *per 100 gms
Verified by a certified nutritionist
-Rich in Nutrients: Sweet potatoes are high in vitamins and minerals such as vitamin A, vitamin C, potassium, and manganese. They are also a good source of dietary fiber. -Boosts Immunity: The high levels of vitamin A and vitamin C in it help to strengthen the immune system and protect against infections. -Good for Digestive Health: It is a good source of dietary fiber, which helps to promote digestive health by preventing constipation and reducing the risk of colon cancer. -Improves Eye Health- Sweet potatoes are good for overall visual health due to its high vitamin A content -May Help Prevent Cancer: Sweet potatoes contain antioxidants such as beta-carotene, which help to neutralize free radicals in the body and reduce the risk of certain types of cancer.