-Rich in nutrients: Sambar Onions are rich in antioxidants and nutrients like Vitamin C, Vitamin A, potassium, and fiber, which can help boost overall health and immunity in people. -May help regulate blood sugar levels: Sambar Onions are low in calories and high in fiber, which can help regulate blood sugar levels and reduce the risk of diabetes. -May reduce the risk of heart disease: The antioxidants in sambar onions may help reduce inflammation and protect against heart disease. -May improve digestive health: The fiber in sambar onions can help improve digestive health and reduce the risk of constipation and other digestive disorders. -May boost bone health: Sambar onions are a good source of Vitamin K, which is important for bone health and can help reduce the risk of osteoporosis.