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Sambar Onion


About Sambar Onion

A small and elongated version of regular onions, this one has a milder flavor with a hint of garlic. Ideal for sambar and a wide range of other recipes.

Flavour : sweet and mild
Most Suitable For : stir fries, salad

Nutritional Value  *per 100 gms

Verified by a certified nutritionist

Health Benefits

-Rich in nutrients: Sambar Onions are rich in antioxidants and nutrients like Vitamin C, Vitamin A, potassium, and fiber, which can help boost overall health and immunity in people. -May help regulate blood sugar levels: Sambar Onions are low in calories and high in fiber, which can help regulate blood sugar levels and reduce the risk of diabetes. -May reduce the risk of heart disease: The antioxidants in sambar onions may help reduce inflammation and protect against heart disease. -May improve digestive health: The fiber in sambar onions can help improve digestive health and reduce the risk of constipation and other digestive disorders. -May boost bone health: Sambar onions are a good source of Vitamin K, which is important for bone health and can help reduce the risk of osteoporosis.