Deep Rooted
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About Potato

A favorite of every Indian household, this root vegetable is crispy in texture & low in calories. It can be steamed, boiled, braised, grilled, fried, and sautéed

Flavour : earthy
Most Suitable For : roasts, mashed potatoes, french fries, potato soup

Nutritional Value  *per 100 gms

Verified by a certified nutritionist

Health Benefits

-Rich in nutrients: Potatoes are a good source of several essential nutrients such as vitamin C, potassium, and fiber. -May help lower blood pressure: Potatoes contain compounds that may help reduce blood pressure levels, thus reducing the risk of heart disease. -May improve digestion: The fiber content in potatoes promotes digestive health and may help prevent constipation. -May boost immunity: Potatoes are a good source of vitamin C, which is essential for a healthy immune system. -May improve athletic performance: Potatoes are a good source of carbohydrates, which can provide energy and improve athletic performance.