Earliest ByTomorrow | 6 AM - 8 AM
A favorite of every Indian household, this root vegetable is crispy in texture & low in calories. It can be steamed, boiled, braised, grilled, fried, and sautéed
Flavour : earthy
Most Suitable For : roasts, mashed potatoes, french fries, potato soup
Nutritional Value *per 100 gms
Verified by a certified nutritionist
-Rich in nutrients: Potatoes are a good source of several essential nutrients such as vitamin C, potassium, and fiber. -May help lower blood pressure: Potatoes contain compounds that may help reduce blood pressure levels, thus reducing the risk of heart disease. -May improve digestion: The fiber content in potatoes promotes digestive health and may help prevent constipation. -May boost immunity: Potatoes are a good source of vitamin C, which is essential for a healthy immune system. -May improve athletic performance: Potatoes are a good source of carbohydrates, which can provide energy and improve athletic performance.