-Rich in antioxidants: Ooty carrots are a great source of antioxidants, such as beta-carotene and vitamin C, which help to protect the body against free radicals and prevent cellular damage. -Promotes eye health: The high levels of beta-carotene in Ooty carrots can help to prevent age-related macular degeneration and cataracts. -Boosts immune system: Ooty carrots are rich in vitamin C, which helps to boost the immune system and improve overall health. -Promotes heart health: The fiber and potassium in Ooty carrots can help to lower blood pressure and reduce the risk of heart disease. -Supports digestive health: The fiber in Ooty carrots can help to regulate digestion and prevent constipation.