Earliest ByTomorrow | 6 AM - 11 AM
About Knol Khol
Mildly sweet to taste, this has a crispy texture. It's greenish-white in color and can be grated or peeled, to be added in salads or curries.
Flavour : sweet
Most Suitable For : salad, stir-fry, pickles, roasted
Nutritional Value *per 100 gms
Verified by a certified nutritionist
-Rich in nutrients: Knol Khol is a good source of vitamins C and K, as well as dietary fiber, potassium, and other important minerals. -Boosts immunity: The high vitamin C content in Knol Khol helps to boost the immune system and fight off infections and diseases. -Regulates digestion: The fiber in Knol Khol helps to regulate digestion, prevent constipation, and promote overall digestive health. -Lowers blood pressure: The potassium in Knol Khol helps to lower blood pressure and reduce the risk of heart disease. -Supports bone health: The high vitamin K content in Knol Khol helps to maintain strong bones and prevent osteoporosis.