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Knol Khol


About Knol Khol

Mildly sweet to taste, this has a crispy texture. It's greenish-white in color and can be grated or peeled, to be added in salads or curries.

Flavour : sweet
Most Suitable For : salad, stir-fry, pickles, roasted

Nutritional Value  *per 100 gms

Verified by a certified nutritionist

Health Benefits

-Rich in nutrients: Knol Khol is a good source of vitamins C and K, as well as dietary fiber, potassium, and other important minerals. -Boosts immunity: The high vitamin C content in Knol Khol helps to boost the immune system and fight off infections and diseases. -Regulates digestion: The fiber in Knol Khol helps to regulate digestion, prevent constipation, and promote overall digestive health. -Lowers blood pressure: The potassium in Knol Khol helps to lower blood pressure and reduce the risk of heart disease. -Supports bone health: The high vitamin K content in Knol Khol helps to maintain strong bones and prevent osteoporosis.