-Rich in nutrients: Knol Khol is a good source of vitamins C and K, as well as dietary fiber, potassium, and other important minerals. -Boosts immunity: The high vitamin C content in Knol Khol helps to boost the immune system and fight off infections and diseases. -Regulates digestion: The fiber in Knol Khol helps to regulate digestion, prevent constipation, and promote overall digestive health. -Lowers blood pressure: The potassium in Knol Khol helps to lower blood pressure and reduce the risk of heart disease. -Supports bone health: The high vitamin K content in Knol Khol helps to maintain strong bones and prevent osteoporosis.