-High in nutrients: Green peas are packed with vitamins and minerals, including vitamin K, vitamin C, vitamin A, and folate. -Good source of protein: Green peas are a good source of plant-based protein, containing around 5-6 grams per cup. -Support digestion: The fiber in green peas can help support digestion and promote regularity. -Help manage blood sugar: The low glycemic index of green peas can help regulate blood sugar levels. -Reduce risk of chronic diseases: The antioxidants in green peas may help reduce the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer.