-Good Source of Protein: Groundnuts are an excellent source of plant-based protein, making them an ideal food choice for vegetarians and vegans. -Rich in Healthy Fats: Groundnuts are high in monounsaturated and polyunsaturated fats, which are considered healthy fats that help lower the risk of heart disease. -Reduces Inflammation: Groundnuts contain resveratrol, which is a natural anti-inflammatory compound that helps reduce inflammation in the body. -Helps Control Blood Sugar: Groundnuts have a low glycemic index, which means they can help regulate blood sugar levels and prevent spikes in blood sugar. -Supports Brain Function: Groundnuts are rich in nutrients like vitamin E, niacin, and folate that are essential for brain health and function.