-Rich in fiber: Dry Coconut is a good source of dietary fiber, which can help improve digestion and promote bowel regularity. -Boosts immunity: Dry Coconut contains lauric acid, which has antibacterial and antiviral properties that help boost the immune system. -May aid in weight loss: Dry Coconut is a low-carb food and has a high fiber content, which can help promote feelings of fullness and reduce overall calorie intake. -Good for heart health: The healthy fats present in Dry Coconut can help reduce LDL cholesterol levels and protect against heart disease. -May improve brain function: The medium-chain triglycerides (MCTs) present in Dry Coconut have been linked to improved brain function and cognitive performance.