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Brinjal Vari


About Brinjal Vari

Perfect for Indian style stir-fry and sambar.

Flavour : nutty
Most Suitable For : Guacamole, sandwiches, snack

Nutritional Value  *per 100 gms

Verified by a certified nutritionist

Health Benefits

-High in Healthy Fats: Hass avocados are high in monounsaturated and polyunsaturated fats, which are considered healthy fats that help to lower bad cholesterol levels and reduce the risk of heart disease. -Rich in Fiber: Hass avocados are a good source of fiber, which helps to regulate digestion, maintain healthy blood sugar levels, and promote a feeling of fullness. -Packed with Nutrients: Hass avocados are loaded with vitamins and minerals, including potassium, vitamin K, vitamin C, vitamin E, and folate. -May Help with Weight Management: Despite their high calorie content, studies suggest that incorporating Hass avocados into a balanced diet may help with weight management due to their fiber and healthy fat content. -Anti-Inflammatory Properties: Hass avocados contain compounds that have anti-inflammatory properties, which can help to reduce inflammation throughout the body and protect against chronic diseases.