Brinjal Vari
About Brinjal Vari
Perfect for Indian style stir-fry and sambar.
Flavour : nutty
Most Suitable For : Guacamole, sandwiches, snack
Nutritional Value *per 100 gms
Carbs
Protein
Calories
Carbs
Protein
Calories
Verified by a certified nutritionist
Health Benefits
-High in Healthy Fats: Hass avocados are high in monounsaturated and polyunsaturated fats, which are considered healthy fats that help to lower bad cholesterol levels and reduce the risk of heart disease.
-Rich in Fiber: Hass avocados are a good source of fiber, which helps to regulate digestion, maintain healthy blood sugar levels, and promote a feeling of fullness.
-Packed with Nutrients: Hass avocados are loaded with vitamins and minerals, including potassium, vitamin K, vitamin C, vitamin E, and folate.
-May Help with Weight Management: Despite their high calorie content, studies suggest that incorporating Hass avocados into a balanced diet may help with weight management due to their fiber and healthy fat content.
-Anti-Inflammatory Properties: Hass avocados contain compounds that have anti-inflammatory properties, which can help to reduce inflammation throughout the body and protect against chronic diseases.