-Promotes Digestion: Banana stem is a rich source of fiber which aids in digestion, prevents constipation and improves bowel movements. -Lowers Blood Pressure: Banana stem is high in potassium which helps in regulating blood pressure and promoting heart health. -Detoxifies the Body: Banana stem is known for its diuretic properties which help in flushing out toxins from the body and keeping the kidneys healthy. -Boosts Immunity: Banana stem is rich in vitamin C which is an antioxidant that helps in boosting immunity and fighting against infections. -Promotes Weight Loss: Banana stem is low in calories and high in fiber which makes it a good food choice for people trying to lose weight.