-Good for Digestive Health: Banana flower is rich in dietary fiber, which helps to promote digestive health by preventing constipation and reducing the risk of colon cancer. -Helps Control Blood Sugar: Banana flower has been found to have a hypoglycemic effect, which means it can help to lower blood sugar levels and improve insulin sensitivity. -Rich in Vitamins and Minerals: Banana flower is a good source of vitamins and minerals such as vitamin C, vitamin E, potassium, and magnesium. -Boosts Immunity: The high levels of antioxidants in banana flower help to boost the immune system and protect against infections. -Anti-inflammatory Properties: Banana flower contains compounds that have anti-inflammatory properties, which can help to reduce inflammation in the body and prevent chronic diseases.