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Spring Onion

40.00

About Spring Onion

Crispy texture , high in Vitamin C and Calcium, can be added to dal or over salads for extra crunch.

Flavour : sweet and nutty
Most Suitable For : stir-fries, salad, juices, smoothies

Nutritional Value  *per 100 gms

5%Carbs
3%Protein
33%Calories
Verified by a certified nutritionist

Health Benefits

-Rich in nutrients: Siru Keerai is a rich source of nutrients like iron, calcium, and vitamins A and C, which are essential for maintaining good health. -Aids digestion: The fiber content in Siru Keerai helps to promote healthy digestion and prevent constipation. -Supports bone health: The calcium content in Siru Keerai helps to maintain strong bones and teeth. -Lowers cholesterol: Siru Keerai has cholesterol-lowering properties due to the presence of saponins, which can help to reduce the risk of heart disease. -Boosts immunity: Siru Keerai is a good source of vitamin C, which helps to boost the immune system and protect against infections.

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