-High in Vitamins and Minerals: Mustard leaves are rich in vitamins A, C, K, and E, as well as minerals such as calcium, iron, and potassium. These nutrients are essential for maintaining good health and preventing chronic diseases. -Boosts Immunity: Mustard leaves contain antioxidants and phytochemicals that help boost the immune system and fight off harmful pathogens. -Reduces Inflammation: Mustard leaves have anti-inflammatory properties that can help reduce inflammation in the body and prevent chronic diseases such as arthritis. -Promotes Digestion: Mustard leaves are a good source of fiber which can help promote healthy digestion and prevent constipation. -Lowers Cholesterol: Mustard leaves contain compounds that can help lower cholesterol levels and reduce the risk of heart disease.