-Rich in nutrients: Green Amaranthus is a rich source of vitamins A, C, and K, as well as calcium, iron, and potassium. -Boosts immunity: The high levels of antioxidants in it help to strengthen the immune system and protect the body against diseases. -Promotes heart health: The presence of potassium in it helps to regulate blood pressure and reduce the risk of heart disease. -Improves digestion: Red Amaranthus is a good source of dietary fibre, which promotes healthy digestion and prevents constipation. -Aids in weight loss: It is a low-calorie vegetable, high in fibre, making it an ideal food for weight loss.