Watermelon Kiran
About Watermelon Kiran
Globular in shape, this one has a greenish-black to smooth dark green exterior. The flesh is sweet, juicy, and slightly grainy. Super rich in water content, hence it's ideal for hydration.
Flavour : sweet
Most Suitable For : snack, smoothies, salad, grilling, frozen treats
Nutritional Value *per 100 gms
Carbs
Protein
Calories
Carbs
Protein
Calories
Verified by a certified nutritionist
Health Benefits
-Hydrating: Watermelon Kiran contains over 90% water, making it a great choice for natural hydration on hot summer days.
-Nutrient-rich: The fruit is low in calories and high in essential vitamins and minerals, including vitamin C, potassium, and lycopene.
-Promotes heart health: The high levels of lycopene in Watermelon Kiran can help lower cholesterol levels and reduce the risk of heart disease.
-Aids digestion: The fiber content in the fruit can help promote healthy digestion and prevent constipation.
-Boosts immunity: The high vitamin C content in Watermelon Kiran can help boost the immune system and fight off infections and illnesses.