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Tender Coconut


About Tender Coconut

Rich in potassium, acts as a diuretic to flush extra water out of the body.

Flavour : sweet
Most Suitable For : curries and stews, drinking fresh, smoothies

Nutritional Value  *per 100 gms

Verified by a certified nutritionist

Health Benefits

-Hydration: Tender coconut water is an excellent source of hydration and can help replenish fluids lost through sweating or dehydration. -Rich in nutrients: It contains essential vitamins and minerals such as potassium, magnesium, and calcium, which are important for maintaining healthy bones and muscles. -Boosts immunity: They are rich in antioxidants and has antibacterial properties that can help boost the immune system and prevent infections. -Aids digestion: The natural enzymes found in it can help aid digestion and improve gut health. -Helps regulate blood pressure: It is low in sodium and high in potassium, which can help regulate blood pressure and reduce the risk of hypertension.