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Red Banana


About Red Banana

Distinct from the usual varieties of bananas that are mainly yellow, these are plump, small, and reddish to purple in color. Super rich in fiber and extremely sweet.

Flavour : sweet
Most Suitable For : baking, desserts,smoothies

Nutritional Value  *per 100 gms

Verified by a certified nutritionist

Health Benefits

-High in Nutrients: Red Banana is rich in various essential vitamins and minerals, including vitamin C, vitamin B6, potassium, and fiber, which are crucial for maintaining good health and preventing various diseases. -Boosts Energy: This variety is an excellent source of natural energy due to its high carbohydrate content. It is a great pre-workout snack that can help you power through your workouts and increase your endurance. -Aids Digestion: Red Banana is rich in fiber, which promotes healthy digestion and helps prevent constipation. It also contains enzymes that can aid in the digestion of complex carbohydrates and proteins. -Supports Heart Health: One may also note that this fruit is low in fat and sodium, and high in potassium, which lowers blood pressure and reduces the risk of heart diseases. -Improves Mood: It contains tryptophan, an amino acid that helps regulate mood and reduce symptoms of depression and anxiety.