-High in antioxidants: Pomegranates are loaded with antioxidants, which is key to protect the body from damages caused by free radicals. It also reduces the risk of chronic diseases- such as heart disease and cancer. -May lower blood pressure: Some studies suggest that consuming pomegranate juice or extract helps in lowering blood pressure, which potentially reduces the risk of heart disease and stroke. -Anti-inflammatory properties: Pomegranates contain compounds with anti-inflammatory properties, which may help reduce inflammation in the body and prevent chronic diseases. -May improve memory: Some studies have suggested that pomegranate juice may improve memory and cognitive function in older adults. -Helps to increase hemoglobin levels- Being a good source of iron, regular consumption of pomegranate helps in increasing the hemoglobin levels and in fighting anemia