-Boosts immune system: Pineapples are a good source of vitamin C, which is essential for a healthy immune system. Vitamin C helps to protect against infections and can reduce the severity and duration of cold and flu symptoms. -Aids digestion: This fruit contains bromelain, an enzyme that helps to break down protein and aids in digestion. Bromelain can also reduce inflammation and help alleviate digestive problems such as bloating, gas, and constipation. -Promotes healthy bones: It is rich in manganese, a mineral that is essential for healthy bone development and maintenance. Manganese helps to build strong bones and may also help to prevent osteoporosis. -Reduces inflammation: The bromelain in pineapple has anti-inflammatory properties and can help to reduce inflammation in the body. This makes pineapple a good choice for people with conditions such as arthritis or asthma. -Supports eye health: Pineapples are a good source of beta-carotene, a compound that is converted to vitamin A in the body. Vitamin A is essential for healthy eyes and can help to reduce the risk of macular degeneration, a common cause of vision loss.