-High in Fiber: It's a good source of fiber, which is essential for digestive health. Eating this fruit can help regulate bowel movements and prevent constipation. -Boosts Immunity: They are rich in antioxidants, vitamin C, and copper, which are important nutrients for maintaining a healthy immune system. Regular consumption of this fruit can help protect the body against diseases and infections. -Promotes Heart Health: The high fiber content in this fruit can help lower cholesterol levels and reduce the risk of heart disease. The fruit is also a good source of potassium, which is important for maintaining healthy blood pressure levels. -Helps with Weight Management: They are low in calories and high in fiber, which can help promote feelings of fullness and reduce the overall calorie intake. This makes it a great fruit for those looking to manage their weight. -Supports Bone Health: The high copper content in this fruit can help improve bone strength and prevent bone-related conditions like osteoporosis.