-Rich in Nutrients: Alphonso mangoes are a good source of nutrients, including Vitamin C, potassium, and fiber. Consuming Alphonso mangoes can help improve your immune system, maintain healthy skin, and aid in digestion. -Boosts Energy: It is a rich source of natural sugars that can provide an instant energy boost. Consuming Alphonso mangoes can help alleviate fatigue and increase endurance during physical activities. -Maintains Alkaline nature of the body- Alphonso mango being rich in tartaric acid, malic acid and citric acid, adds on to the alkali reserve of our body -Promotes Eye Health: It is rich in Vitamin A, which is essential for maintaining healthy eyesight. Regular consumption of Alphonso mangoes may help improve night vision and reduce the risk of age-related macular degeneration.